Hormone Therapy & Perimenopause Care in Normandy Park
You've been told everything looks normal. But you still don't feel like yourself. That gap between your lab results and how you actually feel is real. And it deserves real answers. Perimenopause and menopause care, personalized and evidence-informed.
At Inclusive Aesthetics in Normandy Park, Grace Grymes Chapman, DNP offers personalized hormone therapy and BHRT for perimenopause, menopause and women's health. We serve women across Normandy Park and South King County including Burien, Des Moines, Kent, Renton and SeaTac. If you're tired, foggy, not sleeping well or experiencing hot flashes, mood shifts and other changes, hormone therapy may help. Let's talk about what's happening and build a plan that works for you.
HormoneS, PERIMENOPAUSE, MENOPAUSE
If you're in your late 30s, 40s or 50s and something feels off - your sleep is disrupted, your mood has shifted, your energy isn't what it was, your body feels unfamiliar - you're not imagining it. These aren't just signs of getting older. They're often signs that your hormones need attention.
At Inclusive Aesthetics, Grace Grymes Chapman, DNP brings more than 30 years of healthcare experience to women's health care that actually takes you seriously. She doesn't dismiss symptoms because your labs fall within a wide normal range. She listens, she looks at the full picture, and she builds a plan around how you feel - not just what the numbers say.
We offer bioidentical hormone replacement therapy (BHRT), perimenopause and menopause care, and women's wellness exams in a private, unhurried setting in Normandy Park. We serve women across South King County including Burien, Des Moines, SeaTac, Kent and Renton.
What treatments are offered?
We offer women’s health care focused on hormone balance and symptom management, including bioidentical hormone therapy (BHRT) when appropriate. Care may also include non-hormonal strategies, targeted supplements and lifestyle guidance. Preventive services such as breast exams and Pap smears are available.
For patients not eligible for community care programs, we offer cash-pay visits, with lab work billed through insurance when applicable.
How does bioidentical hormone therapy (BHRT) work?
Bioidentical hormones are chemically identical to those produced by the human body. When used, dosing is individualized and monitored through symptoms, lab work and follow-up visits.
Compounded options may be used with medical oversight when appropriate. Risks, benefits and alternatives are reviewed before starting any therapy.
Benefits:
-
Relief from hot flashes sleep changes mood shifts and brain fog
-
Vaginal comfort and libido support
-
Ongoing follow up with clear dosing plans and safety labs
What to expect:
Day of: Detailed intake and history with labs as indicated.
After: Dose adjustments during months 1, 3 and 6 with symptom tracking.
Weeks to months: Balance builds over weeks to months. If you've been feeling better and symptoms start to return, that's your cue to check in. We adjust based on how you feel, not just lab numbers.
What to expect at your first visit
1
A private intake conversation. We'll go through your symptoms, history and goals in detail - no rushing, no judgment. This usually takes about 30 minutes.
2
Lab work, if needed. Depending on your symptoms and history, Grace may order bloodwork to get a clearer picture of your hormone levels. She'll explain what she's looking for and why.
3
A treatment plan built around you. Once we have a full picture, Grace builds a plan that fits your goals, your lifestyle and your comfort level. Nothing is prescribed without your understanding and agreement.
Hormones and Your Skin
Your hormones affect a lot more than how you feel - they show up in your skin too. When hormone levels drop or fall out of balance, you may notice your skin getting drier, itchier or more reactive. Texture can change. Hyperpigmentation can appear or worsen. Even if you're doing everything right with your skincare routine, imbalanced hormones can work against you.
Addressing your hormone health isn't separate from caring for your skin. For a lot of women, it's actually part of the same conversation. If you've been coming in for skin concerns and not getting the results you expected, it may be worth talking about what's happening hormonally.
Hormone-related hair thinning is also common - learn about our hair restoration options.
Hormones and Sexual Wellness
Changes in libido, vaginal dryness, discomfort during sex or simply not enjoying it the way you used to - these are real symptoms, and they're worth talking about. You don't have to accept them as just part of getting older.
Depending on what you're experiencing, options may include vaginal laser treatments, pelvic floor therapy, hormonal support or a combination of approaches. We'll talk through what fits your situation and what's most likely to help. You should want to, and you should feel good. And Grace makes it comfortable to discuss your symptoms and options.
Frequently asked questions
Safety, Monitoring and Follow-Up
Hormone therapy is not one-size-fits-all. We prioritize informed consent, conservative dosing and regular follow-up. Labs, symptom tracking and check-ins guide adjustments over time. If hormone therapy is not appropriate, alternative options are discussed.
Your next step
Your health is personal and so is your plan. We’ll begin with a private consult to review your symptoms, health history and goals, then talk through options. BHRT when appropriate, or non-hormonal paths when it’s not. You’ll leave with clear next steps, what to expect over the coming weeks and how we’ll measure progress together.